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Revolution – Indoor Cycling

Mondays: 9.00-10.00

Fridays: 9.00-10.00

Fridays: 10.15-11.00 (Gentle Revolution)

 

Revolution is a fun indoor cycling exercise session using our state of the art cycling machines. Sessions take place in the Community Centre, in our dedicated Revolution studio.

A low impact exercise, indoor cycling has been shown to build muscle tone & increase your cardio-endurance.

Gentle Revolution is ideal for arthritic & rehabilitation clients. It’s a gentle pace with gentle music.

 

Benefits of Indoor Cycling:

  • Improves muscular endurance
  • Improves strength in leg and core muscles
  • Improves cardiovascular fitness
  • Helps reduce body fat
  • You can get on your bike, no matter what the weather!

Cost

£5 to non-members

Included in Diamond Class and Diamond Plus memberships

Limited spaces so please book and pay in advance – members, please book your space to avoid disappointment