Revolution – Indoor Cycling
Fridays: 10.15-11.00 (Gentle Revolution)
Revolution is a fun indoor cycling exercise session using our state of the art cycling machines. Sessions take place in the Community Centre, in our dedicated Revolution studio.
A low impact exercise, indoor cycling has been shown to build muscle tone & increase your cardio-endurance.
Gentle Revolution is ideal for arthritic & rehabilitation clients. It’s a gentle pace with gentle music.
Benefits of Indoor Cycling:
- Improves muscular endurance
- Improves strength in leg and core muscles
- Improves cardiovascular fitness
- Helps reduce body fat
- You can get on your bike, no matter what the weather!
£5 to non-members
Limited spaces so please book and pay in advance – members, please book your space to avoid disappointment