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  • Functional training is a classification of exercise which improves training the body for the activities performed in daily life
  • Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns
  • Improve overall body fitness, strength, endurance and burn serious calories
  • Each week a different routine of compound and functional exercises, performed at a high intensity


£5 to non members

Included in Diamond Class and Diamond Plus memberships