- Functional training is a classification of exercise which improves training the body for the activities performed in daily life
- Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns
- Improve overall body fitness, strength, endurance and burn serious calories
- Each week a different routine of compound and functional exercises, performed at a high intensity
Cost:
£5 to non members
Included in Diamond Class and Diamond Plus memberships
