Adult Classes Timetable
MONDAY
0900–0945: Adult swimming lessons
0900–1000: Yoga
0900–1000: Tabata
1000–1100: Body Sculpt
1015–1115: Revolution
1000–1100: Yoga
1100–1200: Aqua mobility (term me only)
1200–1300: Waterfit (shallow water)
1800–1900: Zumboogie (term me only)
1800–1845: Total body workout
1900–2000: Circuit training
1900–2000: Revolution
2015–2115: Aqua aerobics
TUESDAY
0915–1015: Total step
1000–1130: Walking football
1100–1200: 50+ Keep Fit
1845–1945: Functional fitness
WEDNESDAY
0645–0745: Bootcamp
0945–1030: Pilates
1000–1100: Aqua mobility (term me only)
0915–1015: Revolution
1045–1145: Body Fit
1115–1215: Easy does it
1100–1200: Aqua aerobics (term me only)
1330–1430: Tone & stretch
1530-1700: Progression Yoga
1800–1900: Bums, legs & tums
1800–1900: Yoga
1900–2000: Yoga
1915–2015: Aqua aerobics
THURSDAY
0930–1030: Bums, legs & tums
1000–1200: Really useful café (seated exercise)
1330–1430: Seniors table tennis
1400–1500: Line dancing
1800–1900: Total abs
1800-1900: Yoga
1900-2000: Yoga
1915–2015: Circuit training
FRIDAY
0645–0745: Bootcamp
0900–1000: Total Abs
0900–1030: Progression yoga
1030–1130: Revolution
1200–1300: Water fit (shallow water)
1700–1745: TRX class
1800–1830: HIIT (High Intensity Interval Training)
SATURDAY
Coach to 5k (see separate page)
0900–1000: Circuit training
1015–1100: Pilates
SUNDAY
1000–1100: Walking football
Gym Opening Times
Monday – 7am to 9.15pm
Tuesday – 9am to 9pm
Wednesday – 7am to 8.15pm
Thursday – 9am to 9pm
Friday – 7am to 8.30pm
Saturday – 7am to 5pm
Sunday – 9am to 7pm
Junior Gym – Monday to Friday – 4.30pm to 6.30pm