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Adult Classes Timetable

 

MONDAY

0900–0945: Adult swimming lessons

09001000: Yoga

09001000: Tabata

10001100: Body Sculpt

10151115: Revolution

10001100: Yoga

11001200: Aqua mobility (term me only)

12001300: Waterfit (shallow water)

18001900: Zumboogie (term me only)

18001845: Total body workout

19002000: Circuit training

19002000: Revolution

20152115: Aqua aerobics

TUESDAY

0915–1015: Total step

1000–1130:  Walking football

1100–1200: 50+ Keep Fit

1845–1945: Functional fitness

 

WEDNESDAY

0645–0745: Bootcamp

0945–1030: Pilates

1000–1100: Aqua mobility (term me only)

0915–1015: Revolution

1045–1145: Body Fit

1115–1215: Easy does it

1100–1200: Aqua aerobics (term me only)

1330–1430: Tone & stretch

1530-1700: Progression Yoga

1800–1900: Bums, legs & tums

1800–1900: Yoga

1900–2000: Yoga

1915–2015: Aqua aerobics

 

THURSDAY

0930–1030: Bums, legs & tums

1000–1200: Really useful café (seated exercise)

1330–1430: Seniors table tennis

1400–1500: Line dancing

1800–1900: Total abs

1800-1900: Yoga

1900-2000: Yoga

1915–2015: Circuit training

FRIDAY

0645–0745: Bootcamp

0900–1000: Total Abs

0900–1030: Progression yoga

1030–1130: Revolution

1200–1300: Water fit (shallow water)

1700–1745: TRX class

1800–1830: HIIT (High Intensity Interval Training)

SATURDAY

Coach to 5k (see separate page)

0900–1000: Circuit training

1015–1100: Pilates

SUNDAY

1000–1100: Walking football

 

 

 

Gym Opening Times

Monday – 7am to 9.15pm

Tuesday – 9am to 9pm

Wednesday – 7am to 8.15pm

Thursday – 9am to 9pm

Friday – 7am to 8.30pm

Saturday – 7am to 5pm

Sunday – 9am to 7pm

Junior Gym – Monday to Friday – 4.30pm to 6.30pm

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