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Boxercise will be taking a break over the summer holiday and will restart on Tuesday 12 September.

Tuesdays 8pm to 9pmBoxercise

Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit!

There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive.

Cost:

£5 to non members

Free to gold and silver class members

 

 

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Contact Us

West Wight Sports
& Community Centre
Moa Place
Freshwater
PO40 9XH

01983 752168

info@westwight.org.uk

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