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Building on the success of our pilot health programme, we are running the next programmes in the New Year. The last programme was a sell out, so sign up now to secure your place! Feel Fabulous is an exciting programme of activities combining the expertise of qualified nutritionist, Michele Newton of Four Seasons Cookery Academy and fitness professionals, Julie Dixon and Alison Batchelor – 12 weeks to Feel Fabulous!

 

Mondays at West Wight Sports & Community Centre 14th January to 1st April | 17:30 – 19:30

 

Every Monday for 12 weeks this exciting programme ’12 week Feel Fabulous Programme’, of eating healthy and exercise will be run by our in house experts. 

 

“I enjoyed having the Gold membership, I’ve found many classes I enjoy”

“I Feel more confident in myself after attending this on my own, made friends”

“The food is so yummy and I loved learning new healthy recipes to try at home”

“I like that you don’t have to be fit to take part, the team behind Feel Fabulous are really friendly and supportive”

“I am more confident picking things up from the floor”

2018 Programme

The programme will help you to improve your physical and mental health, teach you how food can support your long term well-being, and support your journey to a better you. Each week there will be an hours exercise class followed by a cookery session, finishing by sitting down together to eat what you will have prepared.

Free GOLD membership: Included in the 12 week programme is a Gold membership for the Centre – giving you access to all the Centre’s fitness classes, swimming pools, gym and sports hall for the period of the course. Julie and Alison will work out a programme that allows you to take best advantage of the Centre’s facilities and they will monitor your progress throughout the course.

 

One to one screenings: Before starting the programme participants will be invited to a one to one screening with Alison or Julie where vital health data will be measured and then monitored over the 12 weeks. As well as the cookery sessions each week, other speakers will be introduced during the course, all with advice on how you can improve your lifestyle

 

Fun, fitness and food: Julie said “Fitness should be fun and we plan to provide a programme that combines the fun with fitness, food and information so that you can move towards a healthier lifestyle feeling fabulous about yourself”

We have limited spaces remaining so get in touch now to secure your place! The programme includes a 12 week GOLD membership (worth £147), weekly fitness and cookery sessions plus 1-1 consultations with our experts. All for just £250 total, which works out at under £21 per week!

We also have a payment plan available…

£50 – Deposit at booking
£75 – 31st January
£125 – 28th February

 

Booking is very much advised as the last programme sold out and places are limited. Book your place by calling us on 01983 752168 or visiting Reception in person.