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Back, Core & Glutes

Mondays at 5:30pm 

Do you suffer with lower back pain? You may have…
– Weak abdominal muscles
– Weak gluteal muscles
– Tight hamstrings
– Poor posture

This is a specific class to help those suffering with the above issues. It will involve many exercises that are floor based, It is for non-specific back pain only.

Advance booking essential due to limited spaces

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