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Back, Core & Glutes

Next 6 week Course starts

Monday 9th Sept 4:30pm – 5:30pm

and 5:30pm – 6:30 pm

Do you suffer with lower back pain? You may have…
– Weak abdominal muscles
– Weak gluteal muscles
– Tight hamstrings
– Poor posture

This is a specific class to help those suffering with the above issues. It will involve many exercises that are floor based, It is for non-specific back pain only.

Advance booking essential due to limited spaces, you need to book and pay for the whole course up front.

 

Included in Diamond Class and Diamond Plus memberships