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Waterfit

Waterfit – Aqua Power – Aqua Aerobics

  • 5 aqua classes a week to choose from!
  • Suitable for everyone – male, female, old & young, swimmers & non-swimmers, fit and those wishing to improve their fitness.
  • Fun, lively classes to music, that works your aerobic system; strengthen your muscles using the resistance of water.
  • Water classes have been proven to burn fat more efficiently than land exercises due to the properties of water keeping your heart rate lower.
  • These classes are also excellent for people who suffer from arthritis, people who have had joint replacements, and even pregnant ladies can join in.
  • Whatever concerns you may have discuss them with Aqua Instructor Steph Hickman.

 

Monday 12pm–1pm WATERFIT – SHALLOW WATER Shallow/Transitional water class. A workout using hand-buoys and woggles for resistance.
Monday 8.15pm–9.15pm AQUA AEROBICS – DEEP WATER Deep water class which will challenge your balance and core stability using buoyant belts or ankle cuffs.
Wednesday 11am–12pm

(Term time)

AQUA AEROBICS – DEEP WATER Deep water class which will challenge your balance and core stability using buoyant belts or ankle cuffs.
Wednesday 7.15pm–8.15pm AQUA AEROBICSDEEP WATER Deep water class which will challenge your balance and core stability using buoyant belts or ankle cuffs.
Friday 12pm–1pm WATERFIT – SHALLOW WATER Shallow/Transitional class using woggles and hand-buoys, for a resistant & aerobic workout.

Cost:

£5 a session

Free to Gold and Silver Class memberships