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TRX Suspension Training

Fridays 5pm to 5.45pm

  • Created by Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Benefits people of all fitness levels

Cost:

£5 to non members

Free to gold and silver classes memberships

 

 

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