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Keep Active Exercise Class

Thursdays 3.30pm to 4.30pm

This session is held in the Community Centre and run by Breathe Easy

 

A circuit based exercise program specifically designed to keep you active and young at heart and will also help those living with a chronic respiratory condition and other medical conditions.

Work at your own pace and record your progress

See the improvements over five sessions

A sociable and enjoyable way to improve stamina and general fitness, using a combination of equipment and chair based exercises.

Classes led by qualified level 4 chronic respiratory, cancer rehabilitation and GP medical referral specialist exercise instructor.

Call Andy Savage for further details and to enrol on your initial five sessions – 810932

Cost: £20 for 5 sessions