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Tuesdays 6.45pm to 7.45pm

  • Functional training is a classification of exercise which improves training the body for the activities performed in daily life
  • Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns
  • Improve overall body fitness, strength, endurance and burn serious calories
  • Each week a different routine of compound and functional exercises, performed at a high intensity

Cost:

£5 to non members

Free to gold and silver class members

 

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