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Adult Classes Timetable

 

MONDAY

09000945: Adult swimming lessons

09001000: Yoga

09001000: Tabata

10001100: Body Sculpt

10151115: Revolution

10001100: Yoga

11001200: Aqua mobility (term me only)

12001300: Waterfit (shallow water)

18001900: Zumboogie (term me only)

18001845: Total body workout

19002000: Circuit training

19002000: Revolution

20152115: Aqua aerobics

TUESDAY

09151015: Total step

10001130:  Walking football

11001200: 50+ Keep Fit

18451945: Functional fitness

20002100: Boxercise

WEDNESDAY

06450745: Bootcamp

09451030: Pilates

10001100: Aqua mobility (term me only)

09151015: Revolution

10451145: Body balance

11151215: Easy does it

11001200: Aqua aerobics (term me only)

13301430: Tone & stretch

15301700: Progression Yoga

18001900: Bums, legs & tums

18001900: Yoga

19002000: Yoga

19152015: Aqua aerobics

 

THURSDAY

09301030: Bums, legs & tums

10001200: Really useful café (seated exercise)

13301430: Seniors table tennis

14001500: Line dancing

18001900: Total abs

18001900: Yoga

19002000: Yoga

19152015: Circuit training

FRIDAY

06450745: Bootcamp

09001000: Total Abs

09001030: Progression yoga

10301130: Revolution

12001300: Water fit (shallow water)

17001745: TRX class

18001830: HIIT (High Intensity Interval Training)

18451945: Revolution

SATURDAY

Coach to 5k (see separate page)

09001000: Circuit training

10151100: Pilates

SUNDAY

10001100: Walking football

 

 

Gym Opening Times

Monday – 7am to 9.15pm

Tuesday – 9am to 9pm

Wednesday – 7am to 8.15pm

Thursday – 9am to 9pm

Friday – 7am to 8.30pm

Saturday – 7am to 5pm

Sunday – 9am to 7pm

Junior Gym – Monday to Friday – 4.30pm to 6.30pm

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