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Circuit Training

Mondays 7pm to 8pm

Thursdays 7.15pm to 8.15pm

Saturdays 9am to 10am

Want to get maximum results in the minimum of time?

  • Circuit training provides an effective total body workout.
  • Challenge your whole body, with Circuit Training you are guaranteed to hit every major-and minor muscle group.
  • Mix Cardio and Resistance training for a comprehensive and serious workout.
  • Circuit training will send your metabolism soaring-Circuit Training kicks your fat burning “furnace” into gear. The after burn effect will have you burning extra calories for up to 48 hours after the session.
  • Never waste time waiting for a piece of equipment in the gym. Circuit Training is continuous.
  • Beat gym boredom-our instructors will encourage you to make that extra effort
  • Suitable for all ages and abilities as you work at your own individual pace
  • Studies show after 10 weeks of circuit training, lean body weight increases for both male and female subjects

 

Cost: £5 to non members

Free to gold and silver class members

 

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