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Couch to 5K starts 6th January 2018

Couch to 5K starts 6th January 2018

The next 9 week ‘Couch to 5K’ programme starts on 6th January 2018, at 9am. The sessions are completely free of charge thanks to grant funds from Southern Housing Group. The session is led by Julie Dixon and if you want support and encouragement you can be...
2018 Events

2018 Events

As 2018 arrives you won’t be able to miss the ‘New Year, New You’ headlines plastered across the magazine stands. Experts telling you how it’s the perfect time to kick start your fitness routine and loose those pesky pounds you put on over the festive period with one...