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The Centre will be closed on the day of Her Majesty the Queens funeral – Monday 19th September.  This is as a mark of respect and also to allow staff to watch the proceedings should they wish to. Thank you for your...
Health benefits of swimming

Health benefits of swimming

Here one of our fitness instructors gives you the health benefits of swimming and why swimming is such great exercise   Swimming helps reduce the risk of chronic illness such as heart disease, type 2 diabetes and stroke. It also helps boost mood and keep weight...